What you eat can make or break your performance on exam day. Food is more than just a source of energy and nutrition; it has a physical effect on the body. As much as we'd like to believe that what we eat doesn't affect our ability to study or perform well, research suggests otherwise. 


Eating the right foods can increase concentration and help you stay alert for longer. However, this isn't true for every type of food, especially not on test days when you want to kick your performance in the rear! This article explores five common foods that are best avoided if you want to give your best shot on examination day.


Read ahead…



Red Meat

Red meat is an excellent source of protein. However, it is high in saturated fat that can harm your heart and arteries. In addition, red meat is usually high in sodium, leading to high blood pressure and excess water retention. Hence, this is not an ideal option to consume before exams.



Food rich in Trans Fat  


To maintain a healthy brain, you must avoid eating foods high in trans fats. A 2012 Neurology study demonstrated that excessive trans fat could lead to brain shrinkage and poor brain function. Also, a diet heavy in trans fat can increase the risk of depression by up to 48 percent.



Caffeine


You are all aware that most students prefer drinking coffee to stay awake. Caffeine is a mainstay in the diets of all students, but did you know that it has major negative effects on the brain and can be detrimental to consume on exam days? Caffeine aids energy generation by inhibiting the body's production of sleep-inducing active ingredients. According to health experts, caffeine-induced sleep deprivation can lead the body to experience some of the most severe symptoms of chronic health difficulties, such as anxiety, increased heart rate, and insomnia.


Fried Food


Everyone knows that fried food is unhealthy since they are high in saturated fats and cholesterol. When studying, you might be looking for snacks, and ordering takeout or munching on chips can be tempting.


But unfortunately, junk food, particularly fried meals, has a detrimental effect on the brain.

Saturated fats and cholesterol can obstruct blood flow to the brain, reducing its effectiveness. The long-term buildup of these food ingredients can lead to Alzheimer's and dementia. Even during a short exam season, fried foods should be avoided to maintain a healthy brain.



High in Sugar Content foods 


Sugary foods can damage your brain more than your blood sugar levels. Yes, you read that right. They strongly impact the brain, not in a good way. As a result, students preparing for exams in the coming days should avoid eating foods high in sugar. According to the research, eating foods high in sugar can cause trouble concentrating. It can also cause long-term and short-term memory loss and further impair students' problem-solving ability.


Bottom Line


Let's face it; exams are stressful. This is why eating well is important, but not too much. That way, you can focus on your studies without worrying about how you're going to get enough calories and nutrients. If you need a little help figuring out what to eat during exams, here are a few suggestions from a science teacher to get you started. 


Healthy, balanced meals full of protein, complex carbohydrates, and healthy fats are a great way to keep your energy levels high and your brain functioning at full potential. 

It's important to stay hydrated throughout your exams. Drinking water regularly keeps you from feeling fatigued and helps prevent cramps and muscle strain. By choosing foods that are high in nutrients and low in calories, you can feel confident knowing that you're getting everything you need to succeed in your studies- Says a Science teacher from the best CBSE school in Vasanth Nagar. 


Global Edge School in Vasanth Nagar provides a stimulating learning environment for students and develops a range of interests in physical, intellectual, and creative areas of life. 

Every child is looked after with utmost care and affection. At Global Edge School, a suitable environment has been established to foster the holistic development of every child, especially during exams.


So, if you're currently searching for the best CBSE school in Madhapur for your kids, do visit Global Edge School for a guided tour of the school.

If you feel satisfied with the curriculum and school, you can fill out an admission form for 2022-2023. For more details: theglobaledgeschool.com